Body scrubs make the process of cleansing the skin very relaxing and a great way to nourish the skin, and when added with essential oils, it becomes even more exciting. Apart from providing a pleasant aroma, these oils are rich in beneficial ingredients for the skin. Here’s a run-through of some of the most effective oils that can help your body scrub.
1. Lavender Essential Oil
Benefits: Lavender is known for its ability to induce relaxation. It also helps reduce stress and anxiety, and is perfect for an evening scrub. It is rich in substances with antibacterial properties and is quite useful for treating skin inflammation.
Use: Add a few drops to a simple scrub recipe using sugar and coconut oil for a nice bath.
2. Peppermint Essential Oil
Benefits: Peppermint oil gives you that feeling you get when you first wake up and your world seems clear and sharp. It also has cooling benefits, especially on hot summer days and after a grueling session at the gym.
Use: For a peppermint scrub that exfoliates the skin, mix peppermint oil, sea salt, and olive oil.
How to Create Your Own Body Scrub
Creating your own body scrub is easy and allows you to customize the ingredients to suit your skin type and preferences. Here’s a simple base recipe:
Basic Body Scrub Recipe:
- 1 cup sugar or salt (sea salt, brown sugar)
- ½ cup carrier oil (coconut, olive, or almond oil)
- 10-15 drops of your chosen essential oil
Instructions:
- In a bowl, combine the sugar or salt with the carrier oil.
- Add your essential oil and mix well.
- Store in an airtight container.
Tips for Using Essential Oils Safely
- Dilute: Always dilute essential oils with a carrier oil before applying them to your skin to avoid irritation.
- Patch Test: Conduct a patch test on a small area of skin to check for allergic reactions.
- Storage: Keep your scrubs in a cool, dark place to maintain the integrity of the oils.
Conclusion
Adding essential oils to your body scrub can enhance your skin care routine, offering sensation and skin care at the same time. You don’t need to go anywhere to relax, energize or rejuvenate, essential oils will meet your needs. Well then, it’s time to treat yourself and let the natural aromas transport you to the spa!